Burnout goes beyond exhaustion — especially for mums juggling it all. In this episode, we unpack what mum burnout really is, why it's not just about being tired, and how you can start to reclaim your energy and joy. Perfect for ambitious, overwhelmed mums who are ready to feel like themselves again.

Burnout goes beyond exhaustion — especially for mums juggling it all. In this episode, we unpack what mum burnout really is, why it's not just about being tired, and how you can start to reclaim your energy and joy. Perfect for ambitious, overwhelmed mums who are ready to feel like themselves again.

Burnout goes beyond exhaustion — especially for mums juggling it all. In this episode, we unpack what mum burnout really is, why it's not just about being tired, and how you can start to reclaim your energy and joy. Perfect for ambitious, overwhelmed mums who are ready to feel like themselves again.

Why mum burnout isn't just tiredness - and how to reclaim your spark

Motherhood is like a whirlwind.  Although beautifully life-changing, it's also challenging and all-consuming.  The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt.  Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!

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Kids & Family

Motherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!

Motherhood is like a whirlwind.&nbsp; Although beautifully life-changing, it's also challenging and all-consuming.&nbsp; The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt.&nbsp; Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!

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Why mum burnout isn't just tiredness - and how to reclaim your spark

Why mum burnout isn't just tiredness - and how to reclaim your spark