Why Mums Don't Jump

Ring, Gellhorn, Donut, Cube, Shaatz, Gehrung: they might sound like Trolls' characters, but they are, in fact, types of vaginal pessaries. Helen speaks to the pessary expert and 'Pelvic Angel', Gaynor Morgan for an overview of what's available, how to try one and the incredible story of how she came to invent her own.

Pop Club is back! Helen catches up with 'Skye' and 'Jess' -- friends with pelvic organ prolapse who keep each other smiling. There's a new baby, talk of surgery and reflections on birth trauma and mental health...and a ban on mirrors.

Wands. Cones. Probes. Biofeedback. Stimulators. Shorts. Apps. Weights. Chairs. Video Games?! Helen speaks to the pelvic health physiotherapist and self-confessed gadget nerd, Amanda Savage, for an overview of pelvic floor tech.

Helen chats to Dr Jan Russell, a listener with a prolapse, a coach, a grandmother, an author and, in her own words, 'a feisty old crone'. Jan talks about pelvic organ prolapse after menopause, the shock of finding out the day before her 60th birthday and learning how to manage it all with good humour.

Having another baby when you have pelvic organ prolapse. There are just so many unknowns. Will pregnancy make your prolapse worse? Would it be better to have a caesarian? Helen speaks to the pelvic health physio, Clare Bourne, who has a prolapse and has gone on to have a second child.

Helen is joined by Peace Bailey, a mother of two who lives in Spain and blogs about moving there from the UK. She shares posts on Instagram about motherhood, race and faith. But she's also chosen to speak out about nighttime urinary incontinence, or bed wetting, which she experienced after childbirth. They discuss the stigma around pelvic floor dysfunction, how hard it is to access good information, and how mums owe it to themselves to get help.

Sex with pelvic floor problems. We're going there! Intimacy after childbirth is one thing but how do you begin to navigate that if you have incontinence or prolapse or pelvic pain? Helen and the pelvic health physiotherapist Jilly Bond discuss the issues women with pelvic floor dysfunction can face in the bedroom, both physically and mentally.

Helen meets up with Chantelle Sandham, a mum from Manchester who is charting her journey with birth injury and bowel incontinence on Instagram as @tears_from_tearing. They discuss birth, treatment, the impact on family life and spa treatments...sort of. (TW: birth injury, forceps, trauma, surgery)

Helen catches up with the pelvic physio Tiffany Sequeira (@gynaegirl) who's on a mission to educate! When should we learn about pelvic health? How do we make it more inclusive? And how do we get past the taboo?

Helen is joined by the award-winning broadcaster and journalist Emma Barnett who says a hypertonic pelvic floor is one of the 'most upsetting’ things she’s ever been through. They talk about awareness, a need for research and how ‘women’s issues’ don’t always get the platform they deserve.