If you follow me on Instagram, you know that I get out and hike in nature nearly every single day. As I've gone through my ACoA journey, being in nature has been one of the greatest tools to help me to get quiet, hear my own thoughts, and process how I'm feeling.

There's actually scientific data that backs up the power of being in nature for humans!

This week, join me by the river in Yosemite as I share why being out in nature can be a huge help. Make sure to wear earbuds when listening so you can really enjoy the river ambience with me.

Follow Callie on Instagram at http://instagram.com/changeofair

For more helpful resources, visit http://changeofair.com