In this episode, Ngozi Edema discusses the common pitfalls of New Year resolutions and emphasizes the importance of establishing effective systems to achieve long-term goals. 

She explains that resolutions often fail due to reliance on fleeting motivation and lack of structured support. Instead, she advocates for creating systems that provide clarity, reduce overwhelm, and protect energy, ultimately leading to consistent action and results throughout the year.


Takeaways

• New Year resolutions often fail by mid-February.
• Motivation is temporary; systems provide lasting support.
• Goals without systems are just wishes.
• The brain defaults to familiar habits.
• Success is built through daily actions, not grand gestures.
• A good system reduces overwhelm and clarifies tasks.
• Structure can create freedom in busy lives.
• Consistency comes from systems, not just willpower.
• Planning for 2026 requires a supportive system.
• Daily wins help rebuild trust with oneself.
  
  

Resources/Tools

• Boost your focus and productivity with my favorite task manager, Todoist. Use my special link to start a two months free trial today https://get.todoist.io/l4vxuvmks6qh-perks
• Join the Delay to Daily Action Course: A 12 week transformation  help you overcome procrastination, perfectionism, and self-doubt. https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680
  Use Code ACTION15 to get 15% off.
• Download 7-Day Sprint Workbook
• Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist
•  Connect with Ngozi: ngoziedema.com or @ngoziedema on Instagram

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.