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Why New Years Resolutions Don't Work, And What To Do Instead
Every year, we’re told that January is the time to fix ourselves—to set bigger goals, push harder, and finally become a “better” version of who we are. And yet, for so many people, New Year’s resolutions end in frustration, burnout, or self-blame just weeks later.
In this episode, we explore why New Year’s resolutions don’t actually work—and why the problem isn’t a lack of discipline or motivation. Through a grounded, intuitive, and soul-centered lens, we break down the deeper reasons resolutions fail and offer a more sustainable, aligned approach to change.
You’ll learn how to shift from pressure-based goal setting into intention, embodiment, and self-trust—so growth feels supportive rather than punishing. This episode is an invitation to create meaningful change by working with your energy, honoring your nervous system, and becoming the version of you that naturally sustains the life you desire.
If you’re ready to move beyond hustle, guilt, and all-or-nothing thinking, this episode will help you redefine what real transformation looks like—this year and beyond.
Connect with me:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Channeling Session:
https://calendly.com/divinehealth/60-minute-intuitive-channeling-session
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Distance Reiki Session: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-session
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package
If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.
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By Pam Rocca
5
1010 ratings
Every year, we’re told that January is the time to fix ourselves—to set bigger goals, push harder, and finally become a “better” version of who we are. And yet, for so many people, New Year’s resolutions end in frustration, burnout, or self-blame just weeks later.
In this episode, we explore why New Year’s resolutions don’t actually work—and why the problem isn’t a lack of discipline or motivation. Through a grounded, intuitive, and soul-centered lens, we break down the deeper reasons resolutions fail and offer a more sustainable, aligned approach to change.
You’ll learn how to shift from pressure-based goal setting into intention, embodiment, and self-trust—so growth feels supportive rather than punishing. This episode is an invitation to create meaningful change by working with your energy, honoring your nervous system, and becoming the version of you that naturally sustains the life you desire.
If you’re ready to move beyond hustle, guilt, and all-or-nothing thinking, this episode will help you redefine what real transformation looks like—this year and beyond.
Connect with me:
Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Channeling Session:
https://calendly.com/divinehealth/60-minute-intuitive-channeling-session
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Distance Reiki Session: https://calendly.com/divinehealth/distance-intuitive-reiki-healing-session
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
Soul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-package
If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.