Inspired by James Clear's revolutionary book "Atomic Habits," Vanessa explores the raw realities of New Year's resolutions and why they often crumble. She unveils the principles of atomic habits, breaking down their transformative power. Drawing inspiration from Jerry Seinfeld's habit-tracking method, Vanessa illustrates how small, consistent changes compound into remarkable achievements.

From mindset mastery to habit stacking, she provides actionable insights that challenge conventional self-help wisdom. Whether sharing anecdotes about Seinfeld's wall calendar or envisioning her own podcasting journey, Vanessa empowers listeners to embrace the journey of consistent improvement, offering a roadmap for intentional living and personal growth. Get ready for a wild ride of self-discovery, where every episode is a chance to be 1% better and create a legacy, one habit at a time.