Nicole starts her day with a green smoothie and ends it eating chocolate bars she hides in the laundry cupboard.

She wants to lose weight, she knows what to eat, and she follows the same plan every weekday. So, why does she keep repeating this pattern?

In this episode, Bronwyn explains how weight regain rarely comes from a lack of discipline.

It comes from an eating system that developed over time.

Using Nicole’s story, we look at three layers of eating:

• • The food plan
  • The eating reality
  • The deeper system driving both

When Nicole connects her current night-time eating with childhood evenings spent alone with bags of lollies and chocolates, the pattern finally makes sense.

This episode explains why dieting alone can’t solve weight regain and why understanding your food story is the first step to lasting change.

Key takeaways

• • Weight regain is caused by an eating system, not a single behaviour
  • Restricting food during the day can trigger what Bronwyn calls the “hungering tsunami”
  • Relief eating has its roots in early life experiences
  • Permanent weight change begins when you know your food story

If you have any questions, please email me [email protected] and if you know another woman who is struggling with weight regain, please let her know about the Podcast.