The NoFap movement was created about 10 years ago and it's  been steadily growing. The creators of NoFap claim that there are many benefits to this practice, like more energy, stamina, creativity, charisma with women, etc.

But are these claims actually legit? And what do experts have to say about NoFap?

Listen to my podcast to learn more and to find out if NoFap might be hurting you!

Here are some of the things you’ll learn about in this episode:

- What is NoFap,

Resources mentioned in this episode:

Masturbation Coaching: https://masturbationcoaching.com/

*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***

Helena’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

Connect with Helena on social media:

Instagram: https://www.instagram.com/helenanista/

Facebook: https://www.facebook.com/helenanista/

YouTube: youtube.com/helenanista