Episode #4 Feel Good State

In this podcast I share my secret hacks to feeling my best coming from days when I really wasn't. Through this process I've really learned that we can set ourselves up to feel our best but it is a practice we must work daily with intention. So in this episode I share what I've learned by trial and error so you can get to feeling good even faster.

Share and Tag me with what you got from this episode

Love Roxy

Episode #3 The Power of Belief

In this Episode I share about how Belief Alone Has Changed Everything For Me! Little secrets you can do to build your belief, and how to take control of what you believe so it serves you instead of just being what you were given in the way you grew up.

Don't forget to share this podcast and like and rate it

I love to hear what you get from It

@Mind.Body.Roxy in Instagram

#2 Limiting Beliefs

In this podcast I share with you some of the biggest things that held me back and that helped me move forward. The hardest thing I did wasn't to make 7 figures in the online space, or leave my serving job after being a server for 10 years. The hardest thing I did was to break through my limiting beliefs that were holding me back from the life I wanted.

I hope you get value from this episode

And share it with a friend

Tag me on social media with your biggest take aways

So I can reshare you

@Roxy.Mind.Body

This is my first episode of my "Your Mindset Bestie" Podcast series.

in this episode I'm going to share how I was able to not let the doubts, fears, insecurities stop me from taking action and getting results and how you can too!

Listen and Let me Know Your Favorite Part!

And Share and Tag me a for a Re-Post

Instagram: @Roxy.Mind.Body

In this Episode Roxy gets interviewed about a New Season she's going through, why she was scared to try something new, what made her Jump, and how you can too.

Listen & Share your Biggest Take Aways

Contact Us at [email protected]

In this Episode we share 7 Tips

To Enjoy the Holidays and Still Get Results!

1. Season Vs. Lifestyle

2. Everything is Connected

3. New Years Resolutions Fail

4. Load up on Protein

5. Don't Miss a Workout

6. Walk After You Eat

7. Think About Gifting Health

Which are your Favorites?

Contact us At [email protected]

with 10 years of building a Business together

we've learned some things that work

and some things that don't

wanted to share 5 things that work

here with you

1. Decide you Want to Work Together

2. Work Your Strengths

3. We Vs. Me

4. Common Goals

5. 51% Mindset

Contact Us at [email protected]

Here are 5 Ways to Build Momentum for 2024

1. Celebrate 2023

2. Identify what's holding you back

3. Get Clear & Visual

4. Set up a Plan

5. Start Now

Add these in and Set Up Your Best New Year!

Contact: [email protected]

Sometimes it's not what you're not Doing

It's what you're doing that is Holding you Back

1. Belief

2. Worthiness

3. Lack of Skill

4. No Network

5. Work Ethic

Share and Tag us with what 2 are you biggest ones

Tag us at @roxy.mind.body and @rox.and.aubs

Contact: [email protected]

Here we share 5 ways to get the Most from Your Day!

1. Prepare the Night Before

2. Make a List

3. Control the Controllables

4. Attack Tasks that Move the Needle

5. Have a Daily Focus & Weekly Plan

Hope you Enjoy

Comment and share what were your 2 Favorites!