Today, we’re welcoming back world-renowned nutritionist and author, Julieanna Hever! This time, I’ve also invited my team at imageOne to join the conversation and ask Julieanna their own questions about eating and living better than ever.

 

Known as The Plant-Based Dietitian, Julieanna is passionate about living a healthy, nutritious life. With an M.S. in Nutrition, she’s written five books about the advantages of a plant-based diet including The Vegiterranean Diet, The Healthspan Solution, and The Idiot’s Guide to Plant-Based Nutrition. She’s also the co-founder and nutrition director for The Healthspan Solution.

 

In this fantastic discussion, you’ll learn everything from how the effects of coronavirus have impacted our diets, the truth about common food myths, and why changing our relationship with food can positively change our lives forever.

 

In this episode of the donothing podcast, you’ll also discover:

 

• How Julieanna has seen plant-based nutrition change lives 
• Why changing our diets can be so difficult
• What a plant-based diet is
• How to shop for healthy foods
• If you can get adequate nutrition on a plant-based diet
• What a Blue Zone is
• Which food habits can keep you healthy during COVID-19 
• How long has someone survived without food
• If athletes can stay strong on a plant-based diet
• And so much more!

 

Connect with Julieanna

Julieanna’s Website:

https://plantbaseddietitian.com

The Healthspan Solution Website:

https://healthspansolution.com

LinkedIn: 

https://www.linkedin.com/in/julieanna-hever-96b9395

Facebook:https://www.facebook.com/PlantBasedDietitian

Twitter:

https://twitter.com/PlantDietitian

 

Buy Julieanna’s Books

The Healthspan Solution: How and What to Eat to Add Life to Your Years

https://amzn.to/2T9XgSs

 

The Idiot’s Guide to Plant-Based Nutritionhttps://amzn.to/3a22vu5 The Vegiterranean Diet

https://amzn.to/2vY10yv

 

Julieanna’s Recommended Resources & Events

The Healthspan Diet on a Budgethttps://bit.ly/2PmWv7f

 

NutritionFacts with Dr. Michael Greger, MD FACLMhttps://nutritionfacts.org

 

Science and Saucery Podcastbit.ly/scienceandsaucery

 

Read Rob’s Book, donothing: The Most Rewarding Leadership Challenge You’ll Ever Take

“Rob powerfully intertwines personal stories of leadership, growth, and meditation with the simple science behind the practice, practical instruction on how to get started, and a compelling challenge for those looking to advance their existing meditation practice.” How can meditation—and even silent retreats—transform you into a stronger, more efficient, and mindful business leader?Find out in my book donothing: the Most Rewarding Leadership Challenge You’ll Ever Take, where I write about wisdom from other mindful leaders, dig into scientific studies, and tell my own story of self-discovery. I’ll also teach you how to start meditating, and tips on turning it into a lifelong habit. 

Buy It Now!https://amzn.to/39vHLdo

 

Follow Rob Dube on Social Media

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Twitter: twitter.com/robddube