Why 95% of Diets Don't Work And How To Have A Healthy Relationship With Food

Today's topic is an absolutely EYE opeining and LIFE changing conversation about food. If you struggle with your weight, have been on diet after diet, constantly compare or beat yourself up about your body or supposed ‘lack’ of willpower then this episode may just change the way you feel about food forever and give you a new perspective and relationship with food. This week I was joined by non-diet nutritionist and Intuitive Eating Counsellor, Niamh Orbinski to talk about how Intuitive Eating could change your relationship with food forever.