Mastering Your Mindset

All through my life I've always been truly fascinated, obsessed and truly scared about pregnancy and the idea of giving birth to another human. Like many women I always wondered if I would struggle to conceive and 2 years into my fertility journey I had my answer! I'm currently 28 weeks pregnant with my 1st baby and my guest today, Helena Tubridy, Fertility Coach has been a wonderful support to me throughout this journey which is why I had to have her on the show!

So wherever you are on your pregnancy journey I promise you will take something from todays episode.

If you're looking to feel inspired and boost your motivation you're in for a treat with this weeks guest! Ger O Brien is an EFT Practitioner and Spiritual Healer with a wonderful, no none sense, go get 'em attitude to life. I've no doubt our chat and his words of wisdom will leave you feeling energised and inspired to take action and go after what you want in life!

As always if you're a fan of the show please do leave a rating and a review on Apple podcasts, subscribe on Spotify and share with those who you think might enjoy!

Do you always put yourself last? Have a hard time saying no because you think people won't like you? Do you finish most days feeling like you got nowhere and your to-do list just got longer?

I promise you're not alone! In this episode I talk about why it's vital that you start prioritising your time and energy better to prevent that overwhelmed and burnt out feeling and explain the bad habits/barriers to quit in order to look after yourself.

If you like the show please show your support by leaving a rating or comment on Apple podcast or clicking follow on Spotify. It would mean the world!

It's a whopper of an episode this week as myself and my guest Mentor and Author Moira Geary talk all things anxiety, what to do if you're struggling to make a decision and why trusting your gut is so important. Filled with plenty of practical tips and exercises I know you're going to love this episode so sit back and enjoy!

Resources

https://learn.moirageary.com/pos-proj

https://moirageary.com/how-to-make-good-decisions-quickly/

www.jayannwalsh.com

Have you ever had a dream, vision or goal that you weren't sure was possible? Did you ever have a burning desire to do something in your life but that nagging voice in your head stopped you? My guest this week is the powerhouse that is Tammy Darcy, founder of Shona.ie a Not for Profit organisation that helps women & young girls learn to love themselves and shine in their teenage years and beyond.

Behind the scenes Shona.ie holds a very special meaning as it's named after Tammy sister Shona who was diagnosed with a life changing brain injury in her teens.

Do you constantly worry about the what-if's? Do you find yourself constantly thinking about the worst case scenario and could get a medal for your ability to catastrophize?

Don't worry, you are absolutely not on your own. What if thinking of Catastrophizing is one of the most common negative thinking traps that people fall into.

In this episode I discuss why it happens and most importantly what you can do if you find yourself falling into a what if worry cycle.

One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life. A roof over your head, food on your plate, people who love you in your life. Even in the darkest of times I believe it is possible to find something to be grateful for. My guest this week tragically lost his brother a number of years ago and credits mindfulness and appreciating the little things with getting him through such a bleak time. He explains how and the concept of 100 Happy moments & how it could help you.

Let's face it we're all living through one of the most stressful periods in modern day history. We're experiencing stress on another level, a level which if not managed could potentially do harm to our current, overall and future wellbeing. My guest this week is Clinical Psychologist Dr. Clare Kambamettu who gives her recommendations and advice on managing your stress levels right now and explains how to break the habit of stress.

Episode Resource https://palousemindfulness.com

Just how many challenges can you overcome in your life? How much resilience do you need? As human beings we will all face challenges in our lives to a varying degree which is why building our resilience and realising how strong we are will stand to us in the long run. Sharon Fitzmaurice has overcome immense challenges in her life from experiencing childhood sexual abuse to losing her precious baby daughter Annie. At one point she contemplated taking her own life however Sharon discovered & developed the tools she needed to help herself and others.

Delighted to have none other than Vicky Phelan as my guest on the show this week. Mother, Author, Women's Health Advocate and Motivational Speaker, Vicky has captured the hearts of the nation with her determination to see real change for women's health in Ireland. In this episode we spoke about inner strength, new perspectives on life and what really happens when life knocks you down.