Mindfulness and meditation are practiced today by only 5 % of the world's population. 

95% of people either cannot see the point or are not committed enough to stick to this ancient practice.

Why? 

This was my question and now I have the answer.

This week I am reframing this activity, breaking it down to its basic component and I am sharing with you why I finally got myself and my clients to adopt it. We have the compelling reason we want to get the new habit to stick.

Spoiler: I am not asking you to sit for four hours on the top of the Himalaya - I promise you.

Tune in with your curiosity hat on and find out more!

If you have missed last week's episode, there is also a YouTube version here. It is connected to the topic today and it is packed with insights and things you can apply directly yourself.

Thanks,

Chiara