Welcome to the first episode of 2025! This week, I’m getting real about overthinking—how it sneaks into our lives, why it’s a total time thief, and the CBT-inspired techniques I’ve been using to kick it out of my head. Whether it’s overanalyzing a situationship, replaying old convos, or just obsessing over things that don’t matter, I’ve got you covered. Plus, I’m sharing updates on marathon training (my feet are protesting), a chaotic yet fabulous New York trip, and why I’ll never run outside in Toronto winter again. Grab a coffee and let’s dive in!

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