Lately, I’ve been thinking about something we don’t talk about enough: how friendships and relationships shift, evolve, and sometimes disappear as life changes. It’s hard, but I’ve learned how to cope. In this episode, I open up about being in my 30s, single, and navigating how to find peace when your relationships look different than they used to. I share my tips on leaning into hobbies, finding new friends at the same life stage, and learning to enjoy your own company. Let’s figure this out together.

Support the show

Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!