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Why Perfectionism Is Toxic And How To Deal With It
If you struggle with perfectionism then this episode is for you. Perfectionism is a topic I’ve wanted to discuss with you for a while. It’s also one I’ve felt nervous to tackle because I’ve struggled so much with it. It’s a true obstacle you may not even realize affects you as much as it does. My hope is that by putting perfectionism out in the open you’ll be able to put a label on it in your life. Then feel inspired to put into practice a progress mindset instead.
RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Join Creative Connection Group
Want a life-changing morning routine? Download your free guide here
Join our private Facebook group here
Self-Compassion Counterbalances Maladaptive Perfectionism
by Christopher Bergland
Definition of ‘Perfection’
by Psychology Today
‘Perfectionism’
by GoodTherapy
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
In case you missed it…
Listen to my episode about my big self-acceptance journey here.
_________
FOR FULL SHOW NOTES: Click Here
_________
THIS WEEK’S INTENTION
I am ready to do my best when facing any challenge. I pour my heart into everything I do and see every moment as an opportunity to learn.
DO THIS TODAY
Think of a situation that’s bothering you and ask yourself “Did I do my best?” If yes, smile and do something nice for yourself. If no, smile and know that you have an opportunity to change that and learn from this experience. That you have a choice. Then go do something nice for yourself.
THIS WEEK’S WRITING PROMPT
In what ways do I allow perfectionism to steal the joy and grace I could be giving myself?
_________
LET’S STAY CONNECTED
- Subscribe: Apple, Spotify, Stitcher
- Follow us on Instagram: click here
- Get free weekly emails on spirituality: click here
- Visit our website: click here
NEW EPISODE EVERY TUESDAY
*This is an affiliate link that helps support the podcast at no extra cost to you!
View all episodes
By Insights on Spirituality l Psychology l Productivity l Personal GrowthIf you struggle with perfectionism then this episode is for you. Perfectionism is a topic I’ve wanted to discuss with you for a while. It’s also one I’ve felt nervous to tackle because I’ve struggled so much with it. It’s a true obstacle you may not even realize affects you as much as it does. My hope is that by putting perfectionism out in the open you’ll be able to put a label on it in your life. Then feel inspired to put into practice a progress mindset instead.
RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Join Creative Connection Group
Want a life-changing morning routine? Download your free guide here
Join our private Facebook group here
Self-Compassion Counterbalances Maladaptive Perfectionism
by Christopher Bergland
Definition of ‘Perfection’
by Psychology Today
‘Perfectionism’
by GoodTherapy
Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867
In case you missed it…
Listen to my episode about my big self-acceptance journey here.
_________
FOR FULL SHOW NOTES: Click Here
_________
THIS WEEK’S INTENTION
I am ready to do my best when facing any challenge. I pour my heart into everything I do and see every moment as an opportunity to learn.
DO THIS TODAY
Think of a situation that’s bothering you and ask yourself “Did I do my best?” If yes, smile and do something nice for yourself. If no, smile and know that you have an opportunity to change that and learn from this experience. That you have a choice. Then go do something nice for yourself.
THIS WEEK’S WRITING PROMPT
In what ways do I allow perfectionism to steal the joy and grace I could be giving myself?
_________
LET’S STAY CONNECTED
- Subscribe: Apple, Spotify, Stitcher
- Follow us on Instagram: click here
- Get free weekly emails on spirituality: click here
- Visit our website: click here
NEW EPISODE EVERY TUESDAY
*This is an affiliate link that helps support the podcast at no extra cost to you!