Resolve to change without making your body the battleground. In this week's episode I unpack why self-sabotage spikes for women in their 40s and 50s and explain, with clarity and compassion, how a survival-focused brain chooses short-term comfort over long-term goals when hormones, stress, and diet history collide. Rather than blaming willpower, I reframe self-sabotage as protection, then map a kinder, more effective path forward.

I get practical about the peri and postmenopause landscape: declining oestrogen and progesterone affecting serotonin, dopamine and GABA, cortisol spikes during the festive season, and the dieting fatigue that primes the mind to expect failure. I walk through the emotional eating loop—stress, soothe, shame, restrict, repeat—and shows why removing foods without adding regulation guarantees a rebound. You’ll learn why willpower is lowest when you need it most and how to build results on safety, structure, nourishment, compassion and accountability.

Across six actionable steps, I share how to neutralise food language, stabilise blood sugar with protein-forward, regular meals, and use simple nervous system tools like slow breathing, grounding and reducing overstimulation. I show how shrinking goals creates momentum, how curiosity replaces shame, and why supportive accountability turns consistency into a habit. If you’re tired of starting over each January, this conversation offers a steady plan to feel calm, supported and finally in control.

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.