While on the fertility journey, it can feel like the only way you’ll be able to create this baby, is through the disciplined pursuit of the a very strict lifestyle. It’s the belief that, “If I do everything perfectly, then I’ll get pregnant.” Perfect diet, perfect amount of sleep, perfect exercise, perfect mediation, perfect mind, perfect body etc. All of which can feel completely voided of pleasure. What if I told you that the simple pleasures of life, like your slice of favorite pizza, a pedicure or a weekend adventure of staying up late and sleeping in - can actually INCREASE your fertility? Research is showing that pleasure is a biological need. We need it to survive. To thrive. And to shift our bodies from fight or flight, to a parasympathetic state = optimal for fertility <3 Listen now to learn exactly how to create more pleasure in your life and increase your fertility (and overall happiness in your life). 

Episode 11 - Why PLEASURE should be #1 on your fertility to-do list.

How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”

Health & Fitness

Mental Health

My husband Dan attended a work conference a couple weekends ago in Banff, Alberta.    It was a gathering of female physicians with a focus on mental health.    I wasn’t there. But it was a shock to Dan that so many women are struggling getting their partners on board with the day to day tasks that make adulting feel so hard.   Women do so much. It’s called the “invisible workload” and it encompasses the intangible and often unnoticed tasks and responsibilities involved in managing a household and even more so in your case, the fertility journey.    It’s very common for women to  struggle to create a more equal role of responsibility on the fertility journey. Not sharing the responsibility of this journey with your partner adds a ton of pressure to the woman, while also making her feel fully responsible to “make it happen.”    This week, I interviewed my husband Dan on the Fertile Ground podcast to create common ground towards a solution. I’m so excited for you to listen! (And omg can I just tell you – I am so in love with this man.)   Men are different. They think and do things differently. But this doesn’t mean we can’t come together to achieve our goals and live a beautiful life… where we take on equal roles to make sure everyone is rested and happy    TBH, making this transition to equality wasn’t easy for Dan and I. But you can listen and learn from our mistakes <img class= "an1" draggable="false" src= "https://fonts.gstatic.com/s/e/notoemoji/15.0/1f923/72.png" alt="

Episode 140 - The invisible workload of women TTC (and how to get your partner involved)

I see you. Way more than you know.    You have done so much to try and create this baby.    You are so determined, so passionate and so brilliant. You deserve to be celebrated on this day (if not MORE) than a mother with 3 kids.    In my eyes, Mother’s day is for YOU!   To make you feel special and seen, I recorded a special podcast with one of my favorite people in the world… my mama! Tracy Lucas ❤️    She held such beautiful space for me on my fertility journey, so I thought — Why not share her with you? Why would I keep her all to myself? Why not spread the love and wisdom?    Please listen to this today. It’ll warm your heart. Make you feel so special for exactly who you are.   We laughed. We cried. Please enjoy this heart-opening conversation on this vulnerable day.    Listen now!

Episode 139 - I'm sharing my mom with you in this podcast. She has such fertile wisdom to share with you!

Boy oh boy does it sound fancy AF to say this but…   I decided to hire a publicist to get the word out about my book, Fertile Ground, that’ll be released in a week! A WEEK!    She’s worked with Vogue, Serena Willliams and Ralph Lauren. She’s a feminist. And gorgeous. I love her.    Her name is Liz Dennery and she asked if she could interview me on the Fertile Ground podcast.    I said duh, of course.    She asked me some really cool questions like:     How did you strike a balance between actively pursuing conception and maintaining a sense of normalcy and fulfillment in other aspects of life?   Many people facing fertility challenges often feel isolated or misunderstood. How does your book aim to provide support and community for individuals going through similar experiences?   Beyond helping individuals conceive, how do you envision your book impacting readers' lives in broader ways, beyond their fertility journeys?   Our chat is refreshingly fun girl talk, but we cut straight through the bull shit and into how to actually heal, feel whole and be happy now. All of this, of course, leads to increased fertility.    Listen now!

Episode 138 - My publicist interviewed ME! Listen to our non-BS fertility chat

       I got a little (a lot) spicy in this weeks podcast <img class="an1" draggable="false" src= "https://fonts.gstatic.com/s/e/notoemoji/15.0/1f336_fe0f/72.png" alt="

Episode 137 - 3 things that drive me crazy about the fertility industry

It might be hard for you to believe this right now… but ➡️there will be a day when your fertility journey will be over ⬅️   One day in the future, this chapter of your life will be completed 

Episode 11 - Why PLEASURE should be #1 on your fertility to-do list.

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