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Why Post-Op Bariatric Fatigue Happens — And How to Fix It
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In this episode, Helen and Evie dive deep into one of the most misunderstood parts of life after bariatric surgery or GLP-1 medication — fatigue.
They unpack the real reasons behind that bone-deep exhaustion so many people experience, from nutrient deficiencies like iron, B12, and vitamin D, to blood sugar crashes, hormone shifts, stress, sleep issues, and muscle loss.
With personal stories, practical examples, and tips you can start using today, they share how to spot common nutrient imbalances, balance your meals to stabilise energy, rebuild strength, and create routines that actually support recovery.
Whether you’re early post-op or months down the line and still wondering why you’re so tired, this episode helps you understand what’s happening in your body — and how to take back your energy safely and sustainably.
Support the show
Find out more about us at rewritelifestyle.co.uk
Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.
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By Helen&EvieSend us a text
In this episode, Helen and Evie dive deep into one of the most misunderstood parts of life after bariatric surgery or GLP-1 medication — fatigue.
They unpack the real reasons behind that bone-deep exhaustion so many people experience, from nutrient deficiencies like iron, B12, and vitamin D, to blood sugar crashes, hormone shifts, stress, sleep issues, and muscle loss.
With personal stories, practical examples, and tips you can start using today, they share how to spot common nutrient imbalances, balance your meals to stabilise energy, rebuild strength, and create routines that actually support recovery.
Whether you’re early post-op or months down the line and still wondering why you’re so tired, this episode helps you understand what’s happening in your body — and how to take back your energy safely and sustainably.
Support the show
Find out more about us at rewritelifestyle.co.uk
Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.