Bariatric Rewrite UK

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In this eye-opening episode of The Bariatric Rewrite Podcast, Helen and Evie sit down with Rewrite founder Shenelle Coplien to tackle some of the most common — and most damaging — myths about bariatric surgery.

From “you’ll never be hungry again” to “you can eat everything in moderation” and “if you regain, you’ve failed,” they unpack the real science, the lived experience, and the mindset shifts that make long-term success possible.

They discuss the truth about protein shakes, carbohydrates, caffeine, alcohol, and that ever-popular “pouch reset.” Shenelle explains why so much post-op advice is outdated, how metabolic health goes far beyond the scale, and what it really takes to build a lifestyle that lasts.

This conversation is packed with insight, honesty, and straight talk for anyone navigating life after weight loss surgery.

Listen now to learn why success isn’t about perfection — it’s about understanding your body and rewriting the rules.

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

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In this episode, Helen and Evie dive deep into one of the most misunderstood parts of life after bariatric surgery or GLP-1 medication — fatigue.

They unpack the real reasons behind that bone-deep exhaustion so many people experience, from nutrient deficiencies like iron, B12, and vitamin D, to blood sugar crashes, hormone shifts, stress, sleep issues, and muscle loss.

With personal stories, practical examples, and tips you can start using today, they share how to spot common nutrient imbalances, balance your meals to stabilise energy, rebuild strength, and create routines that actually support recovery.

Whether you’re early post-op or months down the line and still wondering why you’re so tired, this episode helps you understand what’s happening in your body — and how to take back your energy safely and sustainably.

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

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In this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They chat through natural vs artificial sweeteners, how products like diet drinks and protein bars can keep cravings and food noise switched on, and why gut health feels so sensitive post op. You will also hear lots of practical swap ideas, ways to reduce sweeteners without feeling deprived, and gentle mindset prompts to help you build a calmer, more confident relationship with sweetness – whether you are post surgery, on GLP 1s or navigating food addiction.

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

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In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?”

From bubble and squeak to meatball stews, homemade chicken stock, and freezer favourites, they share what real bariatric meals look like in day-to-day life — minus the perfection, meal-prep pressure, or Pinterest plating.

They talk about keeping food interesting when you’re cooking every night, how to make healthy choices without boredom, and why quick, easy meals (and slow cookers!) are total game-changers.

Plus, they answer community questions about protein shakes, meal struggles, and share simple tips for saving time, reducing food waste, and finding joy in cooking again.

To wrap up, they each share a favourite recommendation of the week — from slow-cooker hacks to mindful hobbies that keep hands busy and food noise quiet.

If you’ve ever stood in the kitchen thinking “I have no idea what to cook tonight,” this one’s for you.

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

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In this deeply honest and emotional episode, Helen and Evie open up about a part of the bariatric journey that’s rarely spoken about — grief.

Not grief in the traditional sense, but the quiet sadness that can come when life changes so dramatically — when you lose not just weight, but old habits, comfort foods, coping mechanisms, and even parts of your identity.

They talk candidly about the sense of loss that can follow transformation — the longing for the “old normal,” the discomfort of no longer knowing who you are, and the guilt that can come with missing a version of yourself that was deeply unhappy.

This conversation is raw, relatable, and healing — reminding you that grief and gratitude can coexist, and that learning to let go is part of real recovery.

🎧 Listen now to explore:

• The emotional side of transformation nobody warns you about
• Why comfort eating is so hard to release
• How identity and relationships change after weight loss
• Practical ways to honour your past self and move forward with compassion

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

Send a text

In this open, unfiltered chat, Helen and Evie ditch the structure and dive into the real side of life after bariatric surgery — the wins, the wobbles, and everything in between.

From navigating food noise, cravings, and regain fears, to finding peace, balance, and purpose beyond the scale, they share how their journeys have evolved nearly two years post-op.

They talk openly about mindset shifts, body image, emotional eating, medication side effects, and why surgery is just the beginning — not the finish line.

This episode is a heart-to-heart reminder that transformation isn’t just physical. It’s about self-awareness, self-compassion, and learning to live with peace instead of perfection.

If you’ve ever wondered what life really looks like after the honeymoon phase — this is the episode you’ll relate to most.

👉 Connect with the Rewrite community: rewritelifestyle.co.uk
👉 Join the free Facebook group: Bariatric Rewrite UK - Weight Loss Surgery & GLP1 Support Group

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

Send a text

If you’ve ever stepped on the scales, done everything right, and still felt deflated — this one’s for you. 💛

In this heartfelt and empowering episode of The Bariatric Rewrite Podcast, Helen and Evie get real about Non-Scale Victories (NSVs) — the powerful wins that prove your journey is working, even when the numbers don’t move.

They unpack why the scale fluctuates (hello, hormones, healing, and hydration!), how daily weigh-ins can mess with your mindset, and why progress is about how you live, not just what you weigh.

You’ll hear real stories from their own journeys — from crossing legs comfortably and fitting on planes, to saying “no” without guilt, reconnecting with joy, and feeling confident in photos again.
 Because your success isn’t defined by gravity — it’s defined by growth.

🎧 Tune in to celebrate your wins, rewrite your mindset, and remember:
 You are rewriting your life — one non-scale victory at a time.

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

Send a text

Ultra-processed foods are everywhere — even in products that look healthy. In this eye-opening episode of the Bariatric Rewrite Podcast, Helen and Evie unpack what’s really hiding in our cupboards, how UPFs affect our hormones, cravings, and gut health, and why they can make life after bariatric surgery or GLP-1 medications so much harder.

Learn how to:
 • Spot hidden sugars, sweeteners, and emulsifiers on labels
 • Understand the science behind blood-sugar spikes and dopamine “craving loops”
 • Protect your gut microbiome and balance your mood
 • Make simple, realistic swaps that restore calm and control

This isn’t about perfection — it’s about peace.
 🎧 Listen now to start breaking up with UPFs and reconnect with real food, real energy, and a quieter mind.

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

Send a text

It’s not the sweeping changes that keep you thriving after bariatric surgery — it’s the tiny, almost invisible habits that add up over time. In this episode of the Bariatric Rewrite Podcast, we shine a light on the micro-habits that make or break long-term success: chewing with intention, hydration rhythms, sleep routines, and those “hidden” choices that keep food noise at bay.

If you’ve been wondering why motivation fades or results stall, the answer might not be about trying harder — but about the smallest tweaks you haven’t noticed yet.

🎧 Listen in and start rewriting your post-op life one micro-habit at a time.

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

Send a text

“Just have a little bit.” Sounds balanced… until it isn’t. In this candid episode, Helen and Evie unpack why the “everything in moderation” mantra can become a slippery slope after bariatric surgery—especially if food addiction, bingeing, or emotional eating are part of your story. They talk trigger foods, food noise, and why your stomach may be smaller but your brain chemistry still plays by old rules. You’ll hear practical ways to swap moderation for protection: red/amber/green food zones, house rules that beat willpower, family and holiday scripts, and safe treats that won’t wake the cravings.

You’ll learn:

• Why moderation often fails addictive brains (it’s biology, not willpower)
• How to build your red/amber/green food map
• Simple “house rules” to cut food noise at home
• Holiday and family strategies that protect your progress
• How abstinence can feel like freedom—not punishment

If you’re stuck in the moderation trap, this episode gives you clarity, language, and step-by-step strategies to stay in control—on ordinary days and during big events.

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.