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This week Evie and Helen dive into one of the most talked-about topics in the bariatric world: weight loss surgery abroad — with a spotlight on Turkey.

Helen shares her honest experience of travelling to Turkey for her gastric sleeve, including what went well, what she didn’t expect, and what she wouldn’t do again. Evie compares this to her own UK-based surgery and the very different aftercare that followed.

Together, they unpack:

• Why people choose surgery abroad (and what it costs)
• What surprised Helen the most
• Safety, language barriers, and post-op support
• What to always ask before booking
• Why "cheap" doesn’t always mean better — but also doesn’t always mean worse

Whether you’re considering surgery in the UK or abroad, this episode is packed with real talk, practical advice, and the kind of honest insights you won’t find on a clinic’s website.

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Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

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The Truth About Life After Weight Loss Surgery. 

A raw, honest look at what no one tells you — regain, returning food noise and the fear of falling off the wagon! Evie and Helen discuss what happens after the honeymoon phase, the gap in support post-op and why mindset is everything.

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

Send us a text

In this powerful episode, we welcome Shenelle – co-founder of Rewrite – to share her deeply personal journey through alcohol and food addiction, bariatric surgery, and the road to long-term recovery.

Shenelle opens up about what led her to surgery and the moment everything changed. She talks honestly about the mental and physical challenges she faced, and what inspired her to start Rewrite – a programme that’s now helped hundreds of women take their lives back.

If you’ve ever felt alone in your journey or wondered what it really takes to heal for good, this one’s for you.

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

Send us a text

In this very first episode, we open up about our personal journeys with food, health, and transformation—and how they led us to being Rewrite coaches. You’ll hear the real, raw beginnings of our healing paths and what this community means to us. Whether you’re just starting out or already deep in your journey, this is your official welcome!

Support the show

Find out more about us at rewritelifestyle.co.uk

Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.