No one prepares you for how different your body feels after having kids... you're exhausted, your hormones are all over the place, and the weight just won't budge like it used to.

In this episode, I'm breaking down the real reasons postpartum fat loss feels so hard: shifting hormones, sleep deprivation tanking your hunger cues, muscle loss during pregnancy, and the survival mode of under-eating while juggling a million things.

As a pre and postnatal fitness coach, I want to remind you that your body is healing and rushing the process will only make it harder. I'll walk you through the core pillars that actually work so you can feel like YOU again.