My husband sat down to interview me about the transformation he's witnessed firsthand.

This is a real talk, BTS look at two people who navigated the chaos of parenthood together. We dive into the smallest changes that actually moved the needle, the moments I'm most proud of, and why taking care of yourself as a mom is essential. If you've ever felt torn between being a great mom and being yourself, this conversation is for you.

Whether you're in the thick of postpartum life or years past it, you'll walk away feeling seen, encouraged, and ready to take one small step toward the woman you want to become.

Self-care won't solve your problems but I'll tell you the daily practice that will.

The momentum that changes everything.

Feeling like there's never enough time in the day to work out, eat well, or even breathe some days? You’re not alone—and you’re not doing it wrong. In this episode, we’re flipping the script on the “I don’t have time” story and showing you how to build a routine that fits your real life, not a fantasy schedule.

You don’t have to choose between your kids, your career, and your goals. You just need a better plan—and that’s exactly what we’re diving into today.

In this episode, you’ll learn:
✔️ Why most moms feel like they don’t have time (but actually do)
✔️ The “time audit” hack that reveals hidden time leaks
✔️ How to stop over-scheduling yourself and create white space
✔️ Why short workouts get BIG results
✔️ How to get your family on board—without guilt
✔️ Realistic weekly schedule examples for busy moms

This episode is for you if…
→ You’re constantly juggling all the things and putting yourself last
→ You’ve been telling yourself you’ll “start when life slows down”
→ You want to feel strong, sexy, and energized without sacrificing your family or career
→ You’re ready to stop making excuses and finally follow a plan that works

Links & Resources:
📝 Want a personalized weekly routine? DM me “PLAN” on Instagram → @_linkfitness
💪 Ready for 1:1 coaching that works with your life? Apply here

You’re not lazy. You’re not unmotivated. You’re just stuck in the cycle of doing what you think you’re supposed to do—instead of doing what actually gets results.

In this episode, I’m calling out the difference between busy work and needle-moving habits—and helping you shift out of survival mode into strategy mode.

Because walking more, drinking water, and eating a salad aren’t bad…
But if you’re constantly “checking the box” without actually moving closer to your goals? It’s time to audit what you’re doing.

🔁 The trap of doing more but getting nowhere

🛑 Common “feel-good” habits that are keeping you stuck

📦 What the WRONG boxes look like vs. the RIGHT ones

🎯 5 shifts to stop spinning your wheels and start making real progress

🧠 A mindset reset for moms who feel like they’re doing all the things but seeing no results

✔ You’re tired of doing “everything right” and not seeing progress
✔ You feel like you’re just surviving your checklist instead of thriving in your life
✔ You want to stop wasting time and start doing what actually works for fat loss, energy, and confidence
💪 Want coaching that gets you results without burnout? Apply here → APPLICATION

Instagram: @_linkfitnessTikTok: @_linkfitness

Time for a little refresh ✨

RESOURCES MENTIONED:

• Energy Boost Blueprint
• MILF Inventory

Let's connect:

IG: _linkfitness

TT: _linkfitness

FB: Elevated Athletes Community

Let’s Stay Connected:

📲 Instagram: ⁠@_linkfitness⁠

🛜 Facebook Community: ⁠Elevated Athletes Community⁠

🎧 Subscribe to the podcast so you never miss an episode!

💬 Loved this episode? Leave a review + share it with another badass mama who needs it!

If you're a busy mom juggling kids, work, life, and still trying to squeeze in time to feel good in your body—this one’s for you. In this episode, I’m breaking down the most effective fat loss hacks for moms who don’t have time to waste.

Because let’s be real—between school runs, meal times, and never-ending to-do lists, you barely have time to pee alone, let alone spend hours in the gym or kitchen.

This episode is your permission slip to simplify fat loss and finally see results—without losing your mind or your “me time.”

What You’ll Learn:

💥 The “big rocks” of fat loss every mom should focus on
💥 How to get results with 30 minute workouts
💥 Meal shortcuts that save time and support fat loss
💥 How to stay consistent when life gets chaotic
💥 My simple formula to eat clean without cooking separate meals for your family

Let’s Stay Connected:

📲 Instagram: @_linkfitness
🌐 Facebook Community: Elevated Athletes Community
🎧 Subscribe to the podcast so you never miss an episode!
💬 Loved this episode? Leave a review + share it with another badass mama who needs it!

Busy mom life is non-stop—between taking care of your kids, managing your home, and maybe squeezing in a little you time, it can feel impossible to focus on weight loss. But what if I told you that losing 10 lbs in the next 3 months doesn’t require crazy diets, hours of cardio, or overhauling your entire life?

In this episode, I’m sharing 5 simple habits that will elevate your energy, help you shed body fat, and make you feel like the strong, confident mom you want to be—without the overwhelm. These habits fit seamlessly into your busy schedule, so you can show up for yourself and your family, stress-free.

✅ How a restful ritual can speed up your fat loss & lower stress
✅ The weekly planning habit that makes workouts & healthy eating effortless
✅ Why making your plate pretty is a fat-loss game changer (and how to do it in minutes!)
✅ The power of sunlight exposure for energy, metabolism, and mood
✅ How to "win the day" by setting yourself up for success—without feeling overwhelmed

If you’re a busy mom who wants to lose fat, feel better in your body, and create a healthy lifestyle that lasts, this episode is a must-listen!

📩 Want a quick-start fat loss guide? DM me “FAT LOSS” on Instagram @_LINKFITNESS for my Fat Loss Blueprint for Busy Moms!

📲 Let’s Connect!

• Instagram: @_linkfitness

• Elevated Athletes Community: Join Here

• Coaching: Work With Me

DM me "MILF" on IG (_linkfitness) and I'll send over a free training to help you get your shit together and start taking action towards your fat loss goals!

Click here to apply for coaching!