This FlowState episode is raw, real, and wide-ranging. I take you with me on a trek down to the Atlantic Ocean here in Tenerife—reflecting on the difference between coaching and guidance, and how I combine both in my practice to support people with depth and structure.We talk about self-erasure, presence, core values, and the importance of vitality as the foundation for living in alignment. We harvest salt from the ocean, explore how nature regulates our nervous system, and discuss why even a 15-minute disconnected walk can radically shift your state.This isn't just a podcast—it's a practice in presence. There are pauses, digressions, and spontaneous moments of clarity because that’s how life flows. If you’re on a path of self-discovery, if you feel like you’ve outgrown surface-level strategies, or you just need a reset—this episode is for you.

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