In this episode of Vitals & Voices, we explore a topic that can make a big difference in your health journey—preventive care. Barb Foss, Nurse Practitioner, joins us to explain why the start of a new year is the perfect time to prioritize annual visits, screenings, and lab work. Barb shares practical insights on what preventive care really means, how it helps catch issues early, and why age-based recommendations matter for long-term wellness.

What You’ll Learn in This Episode:

• Why preventive care is more than just “going to the doctor when you’re sick”
• The role annual visits and lab work play in detecting health issues early
• How updating your provider on health changes improves care plans
• Key differences in preventive care for men vs. women
• Age-based screening guidelines for mammograms, Pap smears, and colonoscopies
• Common barriers to preventive care—and how to overcome them
• Why delaying care often costs more in the long run

If you’ve been putting off your annual visit or screenings, now is the time to take action. Start the year strong by scheduling your preventive care appointment and building a relationship with your provider.

Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life.

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