121 - Why Putting Yourself First Is An Act Of Self-Love

Today’s episode is for any woman who finds it difficult to put herself first and prioritise her needs, and instead gets stuck over-giving, people-pleasing and putting everything and everyone ahead of herself.⁣⁣In this episode, I unpack how to unravel from this pattern and stop feeling guilty, selfish or indulgent for prioritising what you need and what makes you happy.⁣⁣You will begin to see why putting yourself first is an act of self-love that serves everyone around you, and why this is the key to you truly thriving and becoming the woman you are here to be.⁣⁣In this episode I cover:⁣⁣- Why many of us as women struggle to prioritise ourselves and our needs⁣- How our self-worth has become tied to what we achieve⁣- Why society values masculine achievement over feminine pleasure ⁣- Why we feel guilty or selfish when we prioritise rest & self-care⁣- Unraveling from good girl programming, over-giving & people-pleasing⁣- Why putting yourself first isn’t selfish, it is self-loving ⁣- How self-care raises your self-worth⁣- Why giving to yourself serves everyone around us⁣- The importance of valuing and honouring your inner feminine⁣- How to through feelings of guilt, shame and discomfort that arise⁣- Releasing old inner programming that keeps you self-sacrificing⁣- Building new beliefs that will help you prioritise yourself⁣- Why your inner radiance comes from nurturing your inner feminine⁣- Practising radical self-care⁣- How to uncover what is depleting and draining your energy and life-force⁣- How to plan your schedule around you and what you need⁣⁣