When you are working through your strength sessions, how present are you?

Do you tend to go through the motions, ticking off each exercises without much thought?

For many of us we focus on the the weight, counting the reps and sets and scrolling through our phone or chatting during our rest periods.

But if we really want to see real progress from our strength training, being more aware of the quality of each exercise you are doing is going to be key.

Are you symmetrical? Are you holding good form? Where do you start to fatigue?

Listen in as Kriss highlights some key things to focus on. (00:00) Podcast Intro (00:47) Eccentric Control Basics (01:50) Running Form Under Fatigue (02:24) Quality Over Reps (03:39) Mirrors and Video Feedback (04:56) Drills for Better Mechanics (06:08) Strength Training Organizes You (07:31) Keep Quality During Run Blocks (09:19) Group Training Pitfalls (10:06) Weekly Quality Checklist (11:53) Wrap Up and Call to Action

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