We are hearing more and more that each of us need 7-8 hours of sleep every night.  However, that sleep for many isn't quality sleep. 
 
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We are hearing more and more that each of us need 7-8 hours of sleep every night. However, that sleep for many isn't quality sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are hearing more and more that each of us need 7-8 hours of sleep every night.&nbsp; However, that sleep for many isn't quality sleep. 
 
Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Why Quality Sleep Helps With Burnout

The Breakfast Leadership Show, hosted by leadership consultant and burnout expert <a href="https://BreakfastLeadership.com/about" target="_blank" rel="noreferrer noopener">Michael D. Levitt</a>, is a globally ranked leadership podcast exploring how executives build stronger organizations, better leadership systems, and healthier workplace cultures.
Each episode features conversations with founders, executives, and industry experts on topics such as <a href="https://BreakfastLeadership.com/leadershipos" target="_blank" rel="noreferrer noopener">leadership operating systems</a>, leadership decision making, executive leadership consulting, organizational leadership systems, and leadership burnout prevention.
Listeners gain practical insight into how leadership teams improve performance, reduce burnout, and design the structures that drive sustainable growth. The show covers leadership strategy, workplace culture, decision clarity for leadership teams, leadership infrastructure, and the systems that help organizations operate at a higher level.
With actionable lessons drawn from real executive experience, the Breakfast Leadership Show helps leaders move beyond management tactics and focus on building high-performance leadership systems that scale.
Interested in being a guest on the show?
 Visit: <a target="_blank" class="decorated-link" href="https://BreakfastLeadership.com/Podcast" rel="noreferrer noopener">https://BreakfastLeadership.com/Podcast</a>

Note: Some episodes may include sponsored guest appearances. In those cases, guests may have provided financial compensation to participate in the podcast.

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The Breakfast Leadership Show, hosted by leadership consultant and burnout expert Michael D. Levitt, is a globally ranked leadership podcast exploring how executives build stronger organizations, better leadership systems, and healthier workplace cultures. Each episode features conversations with founders, executives, and industry experts on topics such as leadership operating systems, leadership decision making, executive leadership consulting, organizational leadership systems, and leadership burnout prevention. Listeners gain practical insight into how leadership teams improve performance, reduce burnout, and design the structures that drive sustainable growth. The show covers leadership strategy, workplace culture, decision clarity for leadership teams, leadership infrastructure, and the systems that help organizations operate at a higher level. With actionable lessons drawn from real executive experience, the Breakfast Leadership Show helps leaders move beyond management tactics and focus on building high-performance leadership systems that scale. Interested in being a guest on the show? Visit: https://BreakfastLeadership.com/Podcast Note: Some episodes may include sponsored guest appearances. In those cases, guests may have provided financial compensation to participate in the podcast.

The Breakfast Leadership Show, hosted by leadership consultant and burnout expert <a href="https://BreakfastLeadership.com/about" rel="noopener noreferrer">Michael D. Levitt</a>, is a globally ranked leadership podcast exploring how executives build stronger organizations, better leadership systems, and healthier workplace cultures.
Each episode features conversations with founders, executives, and industry experts on topics such as <a href="https://BreakfastLeadership.com/leadershipos" rel="noopener noreferrer">leadership operating systems</a>, leadership decision making, executive leadership consulting, organizational leadership systems, and leadership burnout prevention.
Listeners gain practical insight into how leadership teams improve performance, reduce burnout, and design the structures that drive sustainable growth. The show covers leadership strategy, workplace culture, decision clarity for leadership teams, leadership infrastructure, and the systems that help organizations operate at a higher level.
With actionable lessons drawn from real executive experience, the Breakfast Leadership Show helps leaders move beyond management tactics and focus on building high-performance leadership systems that scale.
Interested in being a guest on the show?
 Visit: <a href="https://BreakfastLeadership.com/Podcast" rel="noopener noreferrer">https://BreakfastLeadership.com/Podcast</a>

Note: Some episodes may include sponsored guest appearances. In those cases, guests may have provided financial compensation to participate in the podcast.

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