John, Emily, and Jamie dive into the complex world of endurance racing, sharing inspiring stories, practical strategies, and mindset tips. This episode explores why racing matters beyond the finish line, how to balance goals with joy, and how races can transform your training and life.

Why Race? Exploring the Journey, Joy, and Mindset of Endurance Racing

The Podcast's mission to is encourage a lifelong love & participation in endurance sport. Integrating Mental Fitness with physical training so you thrive not only as athletes but in all the important domains of your life. 

The MindFit Athlete podcast is designed to be an audio training companion for busy professionals with a love of endurance sports (eg. running, swimming, triathlon, cycling). It's designed to have a light & entertaining tone but to be informative and have actionable content. It seeks to use our experience of sport to inform how we live our wider lives. With a focus on integrating physical with mental fitness the Podcast seeks to inspire you to a lifetime participation in your sport - whatever your level.

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Health & Fitness

The Podcast's mission to is encourage a lifelong love & participation in endurance sport. Integrating Mental Fitness with physical training so you thrive not only as athletes but in all the important domains of your life. The MindFit Athlete podcast is designed to be an audio training companion for busy professionals with a love of endurance sports (eg. running, swimming, triathlon, cycling). It's designed to have a light & entertaining tone but to be informative and have actionable content. It seeks to use our experience of sport to inform how we live our wider lives. With a focus on integrating physical with mental fitness the Podcast seeks to inspire you to a lifetime participation in your sport - whatever your level.

The Podcast's mission to is encourage a lifelong love &amp; participation in endurance sport. Integrating Mental Fitness with physical training so you thrive not only as athletes but in all the important domains of your life. 

The MindFit Athlete podcast is designed to be an audio training companion for busy professionals with a love of endurance sports (eg. running, swimming, triathlon, cycling). It's designed to have a light &amp; entertaining tone but to be informative and have actionable content. It seeks to use our experience of sport to inform how we live our wider lives. With a focus on integrating physical with mental fitness the Podcast seeks to inspire you to a lifetime participation in your sport - whatever your level.

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Why Race? Exploring the Journey, Joy, and Mindset of Endurance Racing

Why Race? Exploring the Journey, Joy, and Mindset of Endurance Racing