Mergoddess dives in with her friend, mentor and coach Dr. Doug Graham.  Discussing why raw foods for athletes.  Dr. Graham, is a lifetime athlete and raw fooder since 1978.  In this episode Dr. Graham discusses the science behind peak performance and raw foods.  Fruits and vegetables are the most nutritious foods for us.  When we apply it to elite athletes it supports the body in going to the next level.  Better recovery, mindfulness, and performance. 

Notes:

Previous episode: https://anchor.fm/mergoddess/episodes/Raw-Foods--Movement-with-Dr--Doug-Graham-e1jit81

https://foodnsport.com/about/#DrGraham

Facts on nutrition

Results athlete's get

Focus on the outcome