In episode 344 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of November will focus on the Science and Power of Fun with Organizational Psychologist Michael Rucker.

Listen to hear why relishing can have more impact on us than gratitude, how relish and gratitude differ, how to relish moments without wallowing, what the four components of relishing are and Michael's final thoughts on the science of fun.