“Resilience is a preventative health practice.” (Sarah Lambert, 2021)

Sarah is forging a strong path of resilience for everyone around her. 

Sarah Lambert is an empath, yogi, dog mom, and is studying to become a registered therapeutic counsellor in Victoria, BC. Being a highly sensitive person, resilience is an important part of her daily life, and she hopes to help foster this in others through her work with clients, volunteering, and mental health advocacy. Her own resiliency practices include mindfulness, journaling, social support and spending time in nature.

Take notes while you listen to this podcast because Sarah shares her incredible expertise and beautiful practices of resilience, which she has dedicated herself to during these times of adversity. Sarah is highly educated and experienced in the field of resilience. Her voice and offerings are not only a gift, but an urgent message to all people during this time.

Resources and Practices

RAIN meditation: https://www.mindful.org/tara-brach-rain-mindfulness-practice/

Family Connections Program: https://sashbear.wildapricot.org/BC-Groups-Upcoming/

-Setting boundaries, self-care, mindfulness, meditation, behavioural therapy, education, social supports, and normalizing the conversations around mental health and resilience.

Follow Sarah at @the.conscious.counsellor on Instagram and look for updates because she will be launching a website, offering mindfulness groups, and hosting virtual and drop-in counselling.