Season 2- Episode 2: Rising through Love with Katie Branter

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“When we don’t get our needs met as young children, we strive to meet them as adults.” -Sabrina Siwiec, The I AM RESILIENT. Podcast

Sabrina is a Registered Therapeutic Counsellor Candidate currently located in Victoria, BC. After a successful career of 15 years in the wealth management field, Sabrina made the brave decision to confront her past and heal her own trauma. This led her on an incredibly transformative journey, which fueled her desire to help others do the same. Sabrina started a counselling practice working one-on-one with clients, as well as co-founded a startup to share holistic healing and practical tools to be well in an all-encompassing and holistic way. Sabrina shares her work in many forms and we are incredibly inspired to share some of these forms with you as you listen!

In this episode, Sabrina shares her expertise and personal story of resilience. She offers us a glimpse into the profound healing and divine connection that is available to everyone! Sabrina delivers her heartfelt stories and tools that truly improve overall health, resilience, and well-being. She provides the life-changing story of her own childhood and how the trauma in her family manifested in her life. Most importantly, she shares what actually allowed her to move through it and directed her toward a more life-sustaining and empowered life.

The Practices:

Nature

Journaling

Books (The Gifts of Imperfection-Brene Brown)

Therapy

Exercise

Compassion and Empathy

I hope you enjoy this episode and take from it some practical tools. We loved today’s discussion and feel so honoured to share Sabrina’s voice and story with you!

If you want to book in with Sabrina or learn more:

https://counsellingwithsabrina.com/

Instagram: @counsellingwithsabrina

Aligned and Unfiltered: @alignedandunfiltered (Podcast coming soon!)

Facebook: http://www.facebook.com/counsellingwithsabrina

“The self-care movement stems from our busy culture out of necessity.” Briana James, I AM RESILIENT. Podcast 2022

Briana James is a groundbreaking influential woman paving the way toward a better world by softening the rough edges in our culture. She is a Reiki Master and all-around soulful human focused on simplicity, getting back to basics and bettering our world through connection. She is Mother to a 2.5 year old with another on the way in 2022. Briana believes that clearing away what isn't ours and the external demands of our world, creates space for us to reunite with the earthly, natural humans that we are deep down.

She consistently empowers women to attune to their needs, to play, and to remember themselves. This podcast is life-changing. Briana explains her courage to leap into the unfamiliar territory of motherhood in 2019. In this allowance, softening into uncertainty gave rise to the birth of her purpose.

Briana truly embodies alignment in an inspiring and authentic way. Through being as she is, she allows people the permission to also tune in and be themselves. She openly shared what repercussions can arise when we push for goals created out of societal expectations. The ability Briana has to attune to herself is inspiring and she shares some tools to enable this journey home. Hohmcoming is the product of Briana’s true and authentic self.

Try this:

You can find Briana at Hohmcoming:

Website: https://www.hohmcoming.com/

Instagram: @hohmcoming

I hope you enjoy this beautiful culture-changing podcast as much as I did!