We're one week into 2020, and a lot of us have been working hard on sticking to our resolutions for the new year. But even a few days in, it's pretty likely that you've encountered a few obstacles or had a few slip-ups. This is 100% normal and part of being human! What matters is making sure you have everything you need to succeed in the long-term.

So in this week's episode, we're looking at the 5 things you need to make your goals into a reality and make healthy lifestyle changes that actually stick. Listen now to learn what specific action increases your chance of success to 95%, how Instagram influencers can actually sabotage your progress, and much more.

You can also read the written version of this episode here: https://getwellbe.com/guides/healthy-lifestyle-changes-spark-health/

PLUS — registration for the Spark Health Program opened TODAY, January 7! After months and months of work and telling you guys about the program, we're so excited to finally give you the opportunity to sign up. If you haven't already, register here before registration closes and claim your spot!): https://getwellbe.com/spark-health-program/#enroll

xx Adrienne + Team WellBe