Is it really that hard to rest—or is your nervous system just doing its job?

In this episode of Beyond Energetics, Sarah Irwin explores why slowing down can feel so uncomfortable in a culture built on urgency. Through a blend of nervous system science, lived experience, and energetic insight, we dive into the hidden mechanics behind our resistance to rest—especially for those who are healing, caregiving, or navigating burnout.

✨ Topics we explore: – Why hustle feels "safer" when your body is stuck in fight-or-flight – How chronic cortisol impacts digestion, sleep, and emotional regulation – The link between trauma, productivity, and the fear of stillness – Tools for gently reconnecting with rest as a form of self-trust and repair

Whether you've been pushing through or finding yourself unable to slow down, this conversation will help you understand your patterns with compassion—and offer new pathways back to calm, connection, and clarity.

🎧 Listen now and remember: Rest isn't weakness—it's a recalibration.

Follow along on Instagram: @healingwith.sarah

or on TIKTOK @healingwith_sarah

Book your uniquely tailored nervous system healing session with Sarah -> www.healingwithsarah.ca