We hear the word consistency a lot - in our creative work, our lives, our practice. It’s as if we will lose everything if we step off the consistency treadmill - but we tend to lose ourselves in that binary process. 

But what can be manifested from a body consistently comparing itself, stressing itself to meet others' demands and own expectations?

If you feel the weight of that word, and all the success it promises, then remember that consistency originally means ‘to be standing firm' - and you don’t have to lose yourself to that kind of stagnancy.

Instead, remember the word accumulative, meaning ‘to contribute through movement’ and keep adding those small moments of value to your life that move you forward.

Thank you for sharing and commenting on @sez.kristiansen and Insight Timer!

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Sez is a nature poet and Nordic dweller, who wildcrafts short poetic remedies for emotional healing. Join her on www.sezkristiansen.com for free courses, e-books, and lots of audio love. 

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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨