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We treat rest as an afterthought. Something we get to do at the end of a long day of hustling. We're constantly on the go, doing all that needs to be done and we keep ignoring the signs. What if we make an appointment to rest before we burn out or get too overwhelmed to function properly?

That's what this episode is about. Intentional Rest. What is it? What are the Benefits? What happens if we ignore it? And how do we schedule it?

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