Well hello friends! Have you experienced wanting to relax but not being able to cause you feel like you should be doing more and more and more. In this episode I talk about my experiences in this month around choosing to rest and the challenges it brought up as well as some useful tips to tackle this mindset and finally allow yourself to relax and enjoy. 

In this episode I mentioned:

•  Byron Katie and the enquiry process toward healing:
  • Is it true?
  • Can I be absolutely sure it is true?
  • How do I act/behave when I think that thought?
  • Who would I be without that thought?
  • Would I be willing to let go of that thought?
• Dr Nicole LePera
  • Future Self Journaling
• Join the Stay Nourished Community for our upcoming LIVE on boundaries and when others find them harsh with guest speaker Liz Rogers

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