📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro - The Most Important Marathon Workout
00:34 Mental Health Vs Junk Miles
01:11 Start Running Stop Smoking
01:48 Product of Your Environment
02:44 Running Makes Everything Make Sense
03:35 Rivalries become your deepest connections
04:12 Empathy & Perspective
05:02 Why Running Solves 95% of Life’s Problems
05:43 Children in Sport
06:35 Gratitude 
07:29 You Will Go Further in Your Career
08:12 Performance Vs Purpose
08:58 95% Mental
09:52 Life Enhancement

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

#WhyIRun #RunningSavedMe #MentalHealthRunning #JunkMiles #RunningTherapy #RunForYourLife #EnduranceMindset #RunningPurpose #PerformanceAndPeace #RunEveryDamnDay

Music track: Back in Time by Aylex 
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