“No” is a complete sentence—but most of us struggle to say it.

In this real, honest conversation, Kelly and Heather explore why saying no feels uncomfortable, how people-pleasing and FOMO play a role, and how choosing yourself can actually be freeing. They also discuss the times when saying yes—especially for family—is simply part of showing up.

If boundaries feel hard, this episode is for you.

We LOVE feedback! Leave a comment and let us know what's harder for you—saying no because of guilt, or saying yes because of FOMO?

If you haven't already, check out "A Year to Be You 2026 Challenge." It's not too late to sign up! 26 weeks of live coaching to move you from not knowing what you want...to getting what you want.

Check it out at www.kellynewlon.com