Let me start with something simple—but uncomfortable.

Most people don’t fail at their fitness goals because they chose the wrong workout.
 They fail because their workouts were optional.

Not bad workouts.
 Not ineffective workouts.
 Just… optional.

And today I want to talk about one of the most underrated, boring-sounding, but powerful behaviors you can adopt if you want consistency, results, and long-term success:

Prebooking and scheduling your workouts.

Not when you “feel like it.”
 Not when the day goes perfectly.
 But ahead of time, the same way you’d schedule:

• A work meeting
  
  
  
• A doctor’s appointment
  
  
  
• Picking up your kids
  
  
  

Because once something is scheduled…
 It stops being a suggestion and starts becoming a priority.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/