In this heartfelt episode, Lauren chats with Jess, the founder of BaBotanics Boutique in Brisbane – a beautiful self-care and skincare studio dedicated to supporting women holistically. Together, they explore the real meaning of self-care, especially for women juggling motherhood, business, and everyday stress.

Jess opens up about her transition from a high-stress, male-dominated corporate role in the mining tech sector to building a calm, nurturing space for women to reconnect with themselves. From the connection between stress and your skin to how our nervous system signals what’s going on before we’re even aware, this episode is a warm, empowering reminder that looking after ourselves is not just important—it’s non-negotiable.