In this episode I talk about how I used to feel like it was lazy, unproductive and selfish to put myself first which led to feelings of resentment, anxiety and exhaustion. I talk about how I learned that taking care of me and putting myself first is really the most selfless thing I can do. Because when I’m in a good place energetically, when I’m full inside then I can show up in a healthy, positive way for those I love. Thanks for being here xo Chanie ❤️