In this episode, I sit down with a fellow mama empowerer, Ella Frances, who teaches yoga and leads Mama Masterminds to support moms who want to achieve their dreams and prioritize their health as well. We have a candid discussion about why so many women, especially moms, have a hard time taking care of themselves, why a support system is needed before birth and after, and how taking care of our bodies and mental health positively affects not only ourselves but our kids, and how you can start taking steps towards that momentum today.  If you've been struggling to move forward and find the time to take care of yourself since your kids were born, this episode is for you.

Connect with Ella:
Website: www.ellafrancesyoga.com/
Instagram: @ellafran
ELLA’S FLOURISH MAMA MASTERMIND

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