Those things we shove under the rug, stuff down and ignore...you know emotions? Or situations that we just "pretend" like they didn't happen but really did...

These things are called SHADOWS!!!

On today's episode Morgan and Krystle go into a deep dive on all things shadow work and parts work. If you are looking to understand why your life may be going to shit and you feel like you are constantly running in a circle and not making any headway, you probably have an unintegrated part and need to do some shadow work!

FEAR not!! We got your back :).

Today on Empowered Hearts:

• Shadow work is never done
• What is a shadow?
• What depression really is
• Acceptance / Forgiveness is the key to healing yourself
• How to know if you've integrated a shadow
• What is parts work?

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Empowered Hearts Podcast

https://www.instagram.com/empowered_hearts_podcast/

Connect with Morgan:

• IG: @miss.morganzack
• Website: www.morganzack.com

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca