What's up Whistlers!

This episode with Cally inspired me to up the game on self-love practices. She unapologetically talks through so many things we all want to hear including:

-asking "what will make me joyful daily?"
-moving & choosing how to rebuild your life
-finding the people who match your soul
-spending time alone as an "extrovert"
-the power of self-touch
-yoga teacher training & what her program looks like
-spirituality "I say "Universe", you say "God". We are saying the same thing."
-friendships & energy vampires
-morning routines & non-negotiables

Questions she mentions:

*What am I holding onto that I would be better off letting go?
*Am I attached to things that don't support my practice & growth?
*Where can I find ease?
*How can I bring more joy & happiness into this moment of my day?
*How can I love the highest, truest expression of myself every day?
*What do I do consciously or subconsciously that sabotages my ultimate success?
*Am I prioritizing my self-care?

Find Cally at:
https://www.instagram.com/callyskye/
https://www.instagram.com/misscallyskye/

Learn about Gua Sha!
https://www.youtube.com/watch?v=O7xTVUAHy7I
https://www.youtube.com/watch?v=Bc12OTFzua0

Connect with WhySheWhistles:

P: 218-579-0310

E: [email protected]

IG: https://www.instagram.com/whyshewhistles/

FB: https://www.facebook.com/whyshewhistles/

Web: https://www.whyshewhistles.com/

Extra special episode with Sam, owner of Motherhood Mindset Makeover! We talk about all the ways we can heal our childhoods!

The Duluth Wellness Alliance is a monthly meeting for the Duluth community members interested in learning more about wellness!

Destiny Yoga
https://www.destinybrelandryt.com/
https://www.facebook.com/destinybrelandryt/

Sam

https://motherhoodmindsetmakeover.com/

https://www.facebook.com/motherhoodmindsetmakeover/

Love Peace Positivity,

Lexi | WhySheWhistles

WhySheWhistles Positivity & Law of Attraction Coach

"I think of life as a team with 7 players: mind, body, spirit, career, fun, financial, and relationships. A team is only as good as its weakest player. Which one needs extra coaching?"

E: [email protected]

In-person meetings: Duluth, MN

Online meetings: Zoom, Skype, by phone

Contact me for your consultation meeting!

Instagram: https://www.instagram.com/whyshewhistles/

Facebook Group: https://www.facebook.com/whyshewhistles/

Website:https://www.whyshewhistles.com/

Support WSW: https://www.patreon.com/whyshewhistles

What's up Whistlers!

Today's episode is a guided meditation to help you release a block that has been holding you back. We all have them, many of them, so today we are getting to know one of these blocks in order to release it and replace it!

Love Peace Positivity,

Lexi | WhySheWhistles

 This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below! 

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Business Inquiries: [email protected]

This episode is about what intentional manifesting means, packed with wisdom from Oprah's 2020 vision tour, the power of thought, and how powerful of a person you are.

Sending all the love and light your way!

Love Peace Positivity,
Lexi | WhySheWhistles

This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below! 

Join the Community

Connect with WhySheWhistles:

Let’s get positive & personal in your inbox

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Check out the place where WhySheWhistles began <3

Business Inquiries: [email protected]

What's up Whistlers!
As you know, I'm a huge advocate for journaling because it helps you slow down your thoughts and see them on paper. It is a very therapeutic practice and I always feel more calm, cool, and collected after I have filled up a page with my words.

Here are 5 different types of journaling!
1. Morning Pages
2. Scripting
3. Self-Awareness Journaling
4. Event Journaling
5. Gratitude Journaling


Love Peace Positivity,
Lexi | WhySheWhistles

This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below! 

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Let’s get positive & personal in your inbox

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Check out the place where WhySheWhistles began <3

Business Inquiries: [email protected]

Welcome to this guided meditation!

If you are looking for guidance to calm your thoughts and harness your energy into love, you have come to the right place! This meditation is meant to help ease you into working with your body in a loving way. This meditation helps the spirited person ground themselves back into their earthly purpose, body mind and spirit.

Love Peace Positivity,
-WhySheWhistles

This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below! 

Join the Community

Connect with WhySheWhistles:

Let’s get positive & personal in your inbox

Connect on Instagram

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Check out the place where WhySheWhistles began <3

Business Inquiries: [email protected]

Oprah practices the Law of Attraction, and you can, too!
This episode is special because it was recorded in the hours after being at Oprah's 2020 Vision Tour. I feel more spirited just from being in the same room with 15,000 other incredible people, all learning from the one and only Oprah Winfrey. I'm incredibly grateful to have had this experience, which is why I wanted to share my takeaways from this day with you, so you could use her wisdom, too. Enjoy!

Love Peace Positivity,

Lexi | WhySheWhistles

This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below! 

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Let’s get positive & personal in your inbox

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Check out the place where WhySheWhistles began <3

Business Inquiries: [email protected]

What's up Whistlers!
Scripting is a powerful journaling tool you can use to visualize a successful outcome for many things! It can be used for
-Writing your morning routine
-Feeling good about an event
-Replacing anxiety with confidence
-Scripting success in any area of your life

Enjoy this podcast to learn more about the Law of Attraction & Scripting!

Love Peace Positivity
WhySheWhistles

This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below! 

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Business Inquiries: [email protected]

What's up, Whistlers!
In this Guided Journaling Episode, we will reflect on the year behind us and prepare for the year ahead! Grab your pen and paper!

Prompts:

-What 3 things do you love about you?
-What 3 things did you love about 2019?
-What 3 things did you accomplish that you are proud of in 2019?
-What habits did you make or keep that you enjoyed in 2019?
-What is 1 of your favorite memories of 2019?

-What are 3 things you are going to accomplish in 2019?
-What habits are you excited to keep or develop?
-What is your focus word for 2020?
-What is your mantra for 2020?

I hope you have a great celebration of an amazing year in the past and look forward to all the potential of the year ahead!

Love Peace Positivity,
Lexi | WhySheWhistles

This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below! 

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Connect with WhySheWhistles:

Let’s get positive & personal in your inbox

Connect on Instagram

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Check out the place where WhySheWhistles began <3

Business Inquiries: [email protected]

What's up Whistlers!

"For The Record" Is the other title for this podcast, because I wanted to acknowledge the amazing year that was 2019!

Recording your own 2019:
-Losses
-Gains
-Success
-Love

Love Peace Positivity,

Lexi | WhySheWhistles

This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below! 

Join the Community

Connect with WhySheWhistles:

Let’s get positive & personal in your inbox

Connect on Instagram

Join the Facebook Group

Check out the place where WhySheWhistles began <3

Business Inquiries: [email protected]