Who:Ollie Scott, Ian McKenzie and Andy Rammage.

Why:Andy, founder of One Year No Beer and co author of 28 day alcohol free challenge, joined us today to speak about a movement that’s changed the lives of over 100k people.

SPOILER;This isn’t a podcast telling you to never drink again. DON'T WORRY.

We cover everything from alcohol control, our decision making process, clever ways of approaching alcohol free periods and the abundance of benefits behind taking control of your alcohol consumption.

Andy takes us through his very own dog days and explains how by creating this movement was the best thing he has ever done.

We learn about Andy’s self awareness journey and how it helped him lead his life as his authentic self.

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