Andrew and Brandon discuss how the airlines tell us to put on our oxygen mask BEFORE assisting others around us and how this concept should influence other areas of our lives.

Why should we take care of ourselves FIRST???

Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least the conversation is entertaining! Enjoy!

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Why should we take care of ourselves FIRST???

Why should we take care of ourselves FIRST???