<p>In today's podcast, Coach Hayley talks about a phase of training that you want to include after a marathon. </p>

In today's podcast, Coach Hayley talks about a phase of training that you want to include after a marathon.

<p>In today's podcast, Coach Hayley talks about a phase of training that you want to include after a marathon.&nbsp;</p>

Why should you include a post marathon speed phase

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Why should you include a post marathon speed phase

Why should you include a post marathon speed phase