Is it just me or does the world feel extra noisy these days? What I'd give for some peace and silence.

The CRAZY thing is that when I silence arises, I tend to shy away from it. I'd rather be distracted with tasks or entertainment than lean in quiet moments.

Our conversations today is all about the silence:  why we need it, the benefits, and how to practice it!

EPISODE on SELF CHECK-INS:
https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000512621061